Laying on the ground, with back and shoulders on the floor, spread both arms out either side of you.Now lift your legs off the floor with knees at a 90-degree angle (as shown here).With your shoulders staying in contact with the floor, rotate your legs slowly to the left and then bring them back. Now move your legs to the right and bring them back.Do this 10 times in each direction.It’s a great exercise for both hip and shoulder flexibility and improves rotation around the spine.
If you have any aches and pains, or are unsure about exercising, then be prepared to consult a fitness Professional.Change your life. Change your golf. Get fit for golf. Get fitter for life.